Small shallot
Item Rating: 87/100
One cup of Small shallot is around 240 grams and contains approximately 160 calories, 4.8 grams of protein, 0.8 grams of fat, and 38 grams of carbohydrates.
Small Shallot is a vibrant member of the allium family, often found in Mediterranean and Asian cuisines. Packed with antioxidants, these tiny bulbs offer a mild, sweet flavor that enhances salads, soups, and sauces. Rich in vitamins A, C, and K, as well as essential minerals, small shallots support heart health and boost the immune system. Their unique taste elevates dishes while keeping calories low, making them a delicious and healthy addition to your cooking. Embrace the subtle elegance of small shallots and transform your meals today!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 38.40g | 14% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 9.60g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 128mg | 10% |
| Iron 2mg | 13% |
| Potassium 960mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.0%
Protein: 10.7%
Carbs: 85.3%