Small sambusa
Item Rating: 68/100
One cup of Small sambusa is around 237 grams and contains approximately 616 calories, 19 grams of protein, 28 grams of fat, and 71 grams of carbohydrates.
Small Sambusa are delightful pastries filled with a savory mix of spiced vegetables and legumes, originating from the rich culinary traditions of East Africa and the Middle East. These crispy, golden pockets offer a burst of flavor in every bite, making them a popular snack or appetizer. While traditionally deep-fried, healthier versions can be baked to reduce oil content, allowing you to enjoy their delicious taste with fewer calories. Packed with fiber and nutrients, Small Sambusa are not only satisfying but also a delightful way to experience vibrant global flavors.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 616 |
| Total Fat 28.44g | 36% |
| Saturated Fat 7.11g | 36% |
| Cholesterol 47mg | 16% |
| Sodium 948mg | 41% |
| Total Carbohydrate 71.09g | 26% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 4.74g | |
| Protein 18.96g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 474mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.5%
Protein: 12.3%
Carbs: 46.2%