Small roti

Item Rating: 83/100

One cup of Small roti is around 236 grams and contains approximately 630 calories, 20 grams of protein, 7.9 grams of fat, and 118 grams of carbohydrates.

Small Roti is a delightful and versatile unleavened bread originating from the Indian subcontinent. Made primarily from whole wheat flour, it's not only rich in fiber but also low in fat, making it a healthy choice for meals. Perfectly cooked on a hot tava, Small Roti is soft yet slightly crispy, serving as a wonderful companion to curries, dals, and vegetables. This traditional staple is celebrated for its simplicity and wholesome ingredients, offering a nourishing source of energy. Whether enjoyed at breakfast, lunch, or dinner, Small Roti brings warmth and flavor to every table.

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	630

Total Fat 7.87g	10%
Saturated Fat 1.57g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 118.11g	43%
Dietary Fiber 9.45g	34%
Total Sugars 1.57g
Protein 19.68g	39%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 5mg	26%
Potassium 236mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 12.7%

Carbs: 75.9%