Small rio tuna
Item Rating: 73/100
One cup of Small rio tuna is around 236 grams and contains approximately 275 calories, 58 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.
Small Rio Tuna is a delicacy that hails from the vibrant waters of South America. Packed with high-quality protein, essential omega-3 fatty acids, and vitamins, this versatile fish is perfect for a range of cuisines, from zesty ceviches to hearty grilled dishes. Low in saturated fat and rich in nutrients, Small Rio Tuna supports heart health while delivering a delightful flavor that's sure to excite your palate. Enjoy it fresh and responsibly sourced, making it a healthy choice for seafood lovers everywhere!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 275 |
| Total Fat 4.17g | 5% |
| Saturated Fat 1.39g | 7% |
| Cholesterol 83mg | 28% |
| Sodium 583mg | 25% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 58.33g | 117% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 4mg | 20% |
| Potassium 658mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 86.2%
Carbs: 0.0%