Small red beans
Item Rating: 97/100
One cup of Small red beans is around 200 grams and contains approximately 254 calories, 17 grams of protein, 1 grams of fat, and 47 grams of carbohydrates.
Small Red Beans are a tiny powerhouse of nutrition, packed with fiber, protein, and essential vitamins like B6 and iron. Often found in Latin American, Caribbean, and Southern cuisines, these beans add a rich flavor and vibrant color to dishes like chili, rice and beans, and soups. They’re not only delicious but also great for heart health, helping to lower cholesterol and stabilize blood sugar levels. With their earthy taste and versatility, Small Red Beans make a nutritious addition to your meals, promoting a healthier lifestyle with each bite.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 254 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 47.40g | 17% |
| Dietary Fiber 14.80g | 53% |
| Total Sugars 0.60g | |
| Protein 17.40g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 6mg | 32% |
| Potassium 806mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.4%
Protein: 26.0%
Carbs: 70.7%