Small red apple
Item Rating: 81/100
One cup of Small red apple is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.
Small Red Apple is a delicious and nutritious snack, bursting with flavor and natural sweetness. Originating from diverse orchards around the world, this vibrant fruit is a staple in both raw and cooked cuisines. Packed with essential vitamins like C and A, Small Red Apples are rich in fiber and antioxidants, promoting heart health and aiding digestion. Enjoy them fresh, sliced in salads, or baked in desserts for a healthy twist. With their crisp texture and delightful taste, Small Red Apples are the perfect addition to any meal or a refreshing on-the-go snack!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123 |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 32.47g | 12% |
| Dietary Fiber 5.71g | 20% |
| Total Sugars 24.68g | |
| Protein 0.65g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 253mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 1.9%
Carbs: 95.5%