Small prawn

Item Rating: 72/100

One cup of Small prawn is around 236 grams and contains approximately 194 calories, 42 grams of protein, 2.5 grams of fat, and 0.6 grams of carbohydrates.

Small Prawn is a delightful seafood treat, celebrated for its delicate flavor and sweet, tender meat. These little gems, often found in coastal waters, are a staple in various cuisines, especially in Asian and Mediterranean dishes. Packed with protein and low in calories, Small Prawn is an excellent source of omega-3 fatty acids, promoting heart health and brain function. While they provide essential nutrients, it's best to enjoy them in moderation due to potential cholesterol content. Elevate your meals with Small Prawn, perfect for stir-fries, salads, or simply grilled. Dive into the taste of the ocean!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 2.50g	3%
Saturated Fat 0.56g	3%
Polyunsaturated Fat NaNg
Cholesterol 458mg	153%
Sodium 889mg	39%
Total Carbohydrate 0.56g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 41.67g	83%

Vitamin D 0IU	0%
Calcium 92mg	7%
Iron 1mg	8%
Potassium 611mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%

Protein: 87.1%

Carbs: 1.2%