Small pork chop
Item Rating: 67/100
One cup of Small pork chop is around 236 grams and contains approximately 550 calories, 62 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Small Pork Chop is a tender and flavorful cut of meat, often enjoyed in a variety of cuisines, from classic American barbecue to Asian stir-fries. Typically seasoned with spices and marinades, these chops deliver a rich taste while being a great source of protein. While they can be cooked healthily by grilling or baking, be mindful of added sauces that can increase calories and sodium. With a balanced approach, Small Pork Chops can be a delicious and nutritious addition to your meal, perfect for satisfying those savory cravings!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 550 |
| Total Fat 31.11g | 40% |
| Saturated Fat 11.39g | 57% |
| Cholesterol 183mg | 61% |
| Sodium 164mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 62.22g | 124% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 2mg | 11% |
| Potassium 875mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 47.1%
Carbs: 0.0%