Small plum
Item Rating: 80/100
One cup of Small plum is around 236 grams and contains approximately 107 calories, 1.8 grams of protein, 0.7 grams of fat, and 29 grams of carbohydrates.
Small Plum is a petite, juicy fruit that packs a flavorful punch! Originating from East Asia, these sweet-tart gems are rich in vitamins A and C, along with antioxidants that promote heart health. Small Plums also provide dietary fiber, aiding digestion, while being low in calories. Perfect for fresh eating, baking, or adding to salads, they infuse a vibrant twist in various cuisines. Enjoy the deliciously refreshing taste of Small Plum while reaping its health benefits—nature's little powerhouse!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 25.00g | |
| Protein 1.79g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 1% |
| Iron 0mg | 2% |
| Potassium 371mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 5.6%
Carbs: 89.4%