Small persimon
Item Rating: 83/100
One cup of Small persimon is around 237 grams and contains approximately 166 calories, 1.4 grams of protein, 0.5 grams of fat, and 44 grams of carbohydrates.
Small Persimon is a delightful, sweet fruit hailing from East Asia, known for its vibrant orange color and smooth, thin skin. Packed with essential vitamins like A and C, these tasty treats are rich in antioxidants and dietary fiber, making them a healthy choice for snacking or adding to salads. Whether eaten fresh, dried, or used in desserts, their unique honey-like flavor enhances various cuisines. Enjoy Small Persimon for a nutritious and flavorful boost to your diet!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166 |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 43.97g | 16% |
| Dietary Fiber 8.45g | 30% |
| Total Sugars 29.65g | |
| Protein 1.37g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 1% |
| Iron 0mg | 1% |
| Potassium 380mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 2.9%
Carbs: 94.8%