Small pear

Item Rating: 84/100

One cup of Small pear is around 237 grams and contains approximately 138 calories, 1 grams of protein, 0.3 grams of fat, and 38 grams of carbohydrates.

Small Pear is a delightful fruit known for its sweet, juicy flavor and charming bite-sized appearance. Originating from various regions around the world, these petite gems are rich in dietary fiber, vitamin C, and potassium, making them an excellent choice for a healthy snack. Their natural sweetness adds a burst of flavor to salads, desserts, and savory dishes alike. Low in calories and high in antioxidants, Small Pears promote heart health and aid digestion, making them a tasty addition to any balanced diet. Enjoy them fresh, baked, or sliced, and savor the goodness of this nutritious fruit!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	138

Total Fat 0.32g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 37.60g	14%
Dietary Fiber 8.80g	31%
Total Sugars 22.56g
Protein 0.96g	2%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 0mg	3%
Potassium 282mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 2.4%

Carbs: 95.7%