Small peach
Item Rating: 81/100
One cup of Small peach is around 236 grams and contains approximately 93 calories, 1.8 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.
Small Peach is a delightful and juicy fruit, bursting with vibrant flavor. Originating from warm climates, these tender stones are a staple in many cuisines, from fresh salads to scrumptious desserts. Rich in vitamins A and C, Small Peaches promote healthy skin and boost your immune system. With their natural sweetness, they're a guilt-free treat, low in calories and high in fiber, making them perfect for any diet. Enjoy Small Peach as a fresh snack or blend it into smoothies for a refreshing twist!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 93 |
| Total Fat 0.55g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 22.55g | 8% |
| Dietary Fiber 3.45g | 12% |
| Total Sugars 20.00g | |
| Protein 1.82g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 1% |
| Iron 1mg | 3% |
| Potassium 449mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 7.1%
Carbs: 88.1%