Small onions
Item Rating: 83/100
One cup of Small onions is around 236 grams and contains approximately 95 calories, 2.7 grams of protein, 0.3 grams of fat, and 22 grams of carbohydrates.
Small Onions are tiny, flavorful gems that pack a punch in the culinary world. Often found in various cuisines, these little bulbs are popular in Mediterranean, Indian, and Asian dishes, adding a sweet yet savory depth to recipes. Rich in antioxidants, vitamins, and minerals, small onions support heart health and boost immunity. Low in calories, they're a guilt-free addition to your meals. Whether sautéed, pickled, or roasted, their versatility makes small onions a must-have ingredient for enhancing flavor and nutrition in your kitchen.
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 21.96g | 8% |
| Dietary Fiber 4.05g | 14% |
| Total Sugars 10.47g | |
| Protein 2.70g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 54mg | 4% |
| Iron 1mg | 4% |
| Potassium 345mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 10.6%
Carbs: 86.4%