Small onion
Item Rating: 83/100
One cup of Small onion is around 236 grams and contains approximately 95 calories, 2.7 grams of protein, 0.3 grams of fat, and 22 grams of carbohydrates.
Small Onion is a versatile vegetable, beloved in cuisines around the world. Packed with flavor, these tiny bulbs add depth to dishes ranging from French onion soup to Indian curries. Rich in antioxidants, small onions are known for their potential health benefits, including anti-inflammatory properties and heart health support. Low in calories and high in vitamins C and B6, they’re a nutritious addition to your meals. Whether sautéed, roasted, or eaten raw, small onions enhance flavor while boosting your wellness. Embrace the charm of small onions in your kitchen today!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 21.96g | 8% |
| Dietary Fiber 4.05g | 14% |
| Total Sugars 10.81g | |
| Protein 2.70g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 54mg | 4% |
| Iron 1mg | 4% |
| Potassium 345mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 10.6%
Carbs: 86.4%