Small omelette

Item Rating: 66/100

One cup of Small omelette is around 240 grams and contains approximately 370 calories, 27 grams of protein, 27 grams of fat, and 2.6 grams of carbohydrates.

Small Omelette is a delightful dish that captures the essence of breakfast. Made with fresh, locally sourced eggs, it’s typically filled with vibrant vegetables like bell peppers, onions, and spinach, offering a burst of color and flavor. Often seasoned with a sprinkle of salt and pepper, this dish hails from various cuisines, with roots in classic French and Italian traditions. Packed with protein and essential nutrients, Small Omelette is both nutritious and satisfying while allowing for creative customization. Whether enjoyed as a quick meal or a light snack, it's a simple and healthy option that pleases the palate!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	370

Total Fat 26.68g	34%
Saturated Fat 7.93g	40%
Polyunsaturated Fat NaNg
Cholesterol 894mg	298%
Sodium 774mg	34%
Total Carbohydrate 2.64g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.64g
Protein 26.68g	53%

Vitamin D 106IU	529%
Calcium 130mg	10%
Iron 4mg	23%
Potassium 308mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 29.9%

Carbs: 3.0%