Small nuts

Item Rating: 77/100

One cup of Small nuts is around 237 grams and contains approximately 1466 calories, 42 grams of protein, 132 grams of fat, and 52 grams of carbohydrates.

Small Nuts are delightful little powerhouses of nutrition, packed with flavor and crunch. Originating from various cuisines around the world, these tiny treats include almonds, walnuts, and pistachios, each offering their own unique taste. Rich in healthy fats, protein, and fiber, Small Nuts are great for heart health and can help keep you full between meals. Plus, they’re versatile—perfect for snacking, adding to salads, or enhancing your favorite dishes. Just remember, moderation is key, as their calorie count can add up quickly. Enjoy Small Nuts for a tasty boost to your diet!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	1466

Total Fat 132.20g	169%
Saturated Fat 12.71g	64%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 51.69g	19%
Dietary Fiber 22.88g	82%
Total Sugars 10.17g
Protein 42.37g	85%

Vitamin D 0IU	0%
Calcium 229mg	18%
Iron 9mg	52%
Potassium 1585mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%

Protein: 10.8%

Carbs: 13.2%