Small nectarine

Item Rating: 82/100

One cup of Small nectarine is around 236 grams and contains approximately 104 calories, 2.5 grams of protein, 0.7 grams of fat, and 26 grams of carbohydrates.

Small Nectarine is a delicious, juicy fruit that's perfect for snacking. With its vibrant orange skin and sweet, succulent flesh, this stone fruit is a true delight. Originating from China, small nectarines are a popular addition to Mediterranean cuisine, often used in salads, desserts, and as a fresh topping for yogurt. Packed with vitamins A and C, along with fiber and antioxidants, small nectarines support your immune system and promote healthy digestion. Low in calories and fat, they’re a guilt-free treat that adds a burst of flavor to any dish. Enjoy the sweet taste of health with small nectarines!

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	104

Total Fat 0.73g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26.00g	9%
Dietary Fiber 4.00g	14%
Total Sugars 20.36g
Protein 2.55g	5%

Vitamin D 0IU	0%
Calcium 11mg	1%
Iron 1mg	3%
Potassium 518mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 8.4%

Carbs: 86.1%