Small mango
Item Rating: 78/100
One cup of Small mango is around 235 grams and contains approximately 159 calories, 1.2 grams of protein, 0.7 grams of fat, and 41 grams of carbohydrates.
Small Mango is a delightful tropical fruit known for its sweet, juicy flesh and vibrant golden hue. Originating from South Asia, this miniature mango packs a punch of flavor and nutrients. Rich in vitamins A and C, it's an excellent source of antioxidants that support your immune system and skin health. With a low calorie count, it's a guilt-free snack that also aids digestion thanks to its dietary fiber. Whether enjoyed fresh, in smoothies, or as a topping in salads, Small Mango brings a burst of sunshine to your plate while keeping you healthy and energized!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 159 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 41.18g | 15% |
| Dietary Fiber 4.35g | 16% |
| Total Sugars 36.47g | |
| Protein 1.18g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 0mg | 2% |
| Potassium 380mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 2.7%
Carbs: 93.7%