Small mandarine
Item Rating: 81/100
One cup of Small mandarine is around 238 grams and contains approximately 127 calories, 1.9 grams of protein, 0.5 grams of fat, and 32 grams of carbohydrates.
Small Mandarine is a delightful citrus fruit, bursting with flavor and vibrant color. Originating from sunny regions, these bite-sized mandarins are known for their sweet taste and easy-to-peel skin. Packed with essential vitamins like C and A, they're a healthy snack option, supporting your immune system and promoting skin health. Small Mandarine also contains fiber, aiding digestion while keeping your energy levels steady. Perfect for a quick snack or as a refreshing addition to salads and desserts, small mandarins make healthy eating both enjoyable and effortless.
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Nutrition Facts
| Serving size | 1 cup (237.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 127 |
| Total Fat 0.54g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 32.43g | 12% |
| Dietary Fiber 4.32g | 15% |
| Total Sugars 24.86g | |
| Protein 1.89g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 0mg | 2% |
| Potassium 449mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.4%
Protein: 5.3%
Carbs: 91.3%