1 serving (260 grams) contains 450 calories, 19.0 grams of protein, 27.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.6 mg | 21% | |
| Sodium | 654.5 mg | 28% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 4.5 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 136.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small mac and cheese chick fil a
The Small Mac and Cheese from Chick-fil-A features a creamy, cheddar cheese blend baked onto elbow macaroni. Originally inspired by Southern comfort cuisine, this dish is a rich and indulgent addition to the menu. Weighing 260 grams per serving, it provides 260 calories, 13 grams of fat, 16 grams of carbohydrates, and 15 grams of protein. It is a good source of calcium due to the inclusion of dairy-based cheese, but it is high in saturated fat and sodium, with around 720 mg of sodium per serving. Ideal as a side dish, it’s designed to pair with entrees but should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides approximately 15% of the daily calcium requirement, essential for strong bones and teeth.
- Contains protein (15g per serving), which supports muscle repair and overall growth.
- Includes small amounts of Vitamin A from cheddar cheese, beneficial for vision and immune function.
Dietary Considerations
Selection and Storage
Best consumed immediately; if refrigerated, consume within 3 days and reheat thoroughly to 165°F before eating.
Common Questions About Small mac and cheese chick fil a Nutrition
Is Small Mac and Cheese from Chick-fil-A high in protein?
The Small Mac and Cheese contains 11 grams of protein per serving. While it provides a moderate amount of protein, most of it comes from the milk and cheese in the dish rather than complete protein sources like meat or legumes.
Can I eat Small Mac and Cheese from Chick-fil-A on a keto diet?
Small Mac and Cheese is not suitable for a keto diet. It contains 27 grams of carbohydrates per serving, which is too high for a ketogenic diet that typically limits carbs to 20-50 grams per day.
Are there any health concerns with eating Small Mac and Cheese from Chick-fil-A?
Small Mac and Cheese is relatively high in saturated fat, with 13 grams per serving, and sodium, containing 660 mg per serving. Regular consumption may contribute to concerns related to heart health or high blood pressure if not balanced within a nutritious overall diet.
What is the recommended serving size for Small Mac and Cheese from Chick-fil-A?
The standard serving size for the Small Mac and Cheese is 8 ounces, which contains 280 calories. This portion is generally appropriate as a side dish but may not be enough for a full meal depending on individual caloric or macronutrient needs.
How does Small Mac and Cheese from Chick-fil-A compare to homemade mac and cheese?
Small Mac and Cheese from Chick-fil-A is pre-prepared and has a creamy consistency with cheddar, Parmesan, and Romano cheeses. Homemade mac and cheese can be healthier or more customizable depending on the ingredients and preparation method used, such as whole-grain pasta or low-fat cheese alternatives.
