1 serving (75 grams) contains 140 calories, 12.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.0 mg | 42% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 378.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small fried chicken drumstick
A small fried chicken drumstick is a popular dish in many cuisines, including American, Southern, and international comfort food traditions. Originating from poultry preparations, chicken drumsticks are a convenient and flavorful source of protein. When fried, they achieve a crispy exterior while maintaining juicy meat inside. Nutritionally, a single fried chicken drumstick provides approximately 150-200 calories, depending on size and breading, 14-16 grams of protein, and varying amounts of fats depending on frying oil used. However, fried drumsticks are usually higher in saturated fat and sodium, particularly when seasoned or breaded heavily.
Health Benefits
- Provides high-quality protein (around 14-16 grams per drumstick) which supports muscle repair and immune function.
- Contains B vitamins like niacin and B6 that aid in energy metabolism and nerve health.
- Iron from chicken meat supports the production of red blood cells and prevents iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to avoid losing crispiness.
Common Questions About Small fried chicken drumstick Nutrition
Is a small fried chicken drumstick high in protein?
Yes, a small fried chicken drumstick typically contains about 8-10 grams of protein, making it a good source of this macronutrient. Protein is essential for muscle repair and growth, but keep in mind that the exact protein content can vary depending on the cooking method and breading.
Can I eat a small fried chicken drumstick on a keto diet?
Yes, you can eat a small fried chicken drumstick on a keto diet, but be cautious of the breading, which may contain carbs. Opt for drumsticks prepared with low-carb alternatives like almond flour to maintain keto compatibility.
Are there any health concerns with eating a small fried chicken drumstick?
Eating fried chicken drumsticks in moderation is generally fine, but they can be high in unhealthy fats and sodium, depending on the frying oil and seasoning used. Overconsumption of fried foods may increase the risk of heart disease and contribute to weight gain due to the calorie density.
What is the recommended portion size for small fried chicken drumsticks?
A single small fried chicken drumstick, weighing around 75-100 grams, is generally considered a portion. Pairing it with nutrient-dense sides like vegetables or a salad can balance the meal and provide additional vitamins and fiber.
How does a small fried chicken drumstick compare to a baked one?
A small fried chicken drumstick is higher in calories and fat compared to a baked drumstick due to the frying process. For example, a fried drumstick may have 150-180 calories, while a baked one typically has 120-140 calories. Baking is a healthier option, as it lowers the fat content while retaining the protein.
