Small fish

Item Rating: 71/100

One cup of Small fish is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Small Fish are delightful, bite-sized aquatic treasures found in oceans and rivers around the globe. Typically featuring species like sardines, anchovies, and mackerel, they bring a burst of flavor to Mediterranean and Asian cuisines. Packed with essential omega-3 fatty acids, these nutrient-dense fish support heart health and brain function. Their small size means they also contain lower levels of mercury compared to larger fish, making them a healthy choice for seafood lovers. Enjoy them grilled, canned, or in salads for a delicious and nutritious addition to your diet!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 28.5714g	0%
Saturated Fat 7.619g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 790.4762IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%