Small fish
Item Rating: 71/100
One cup of Small fish is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Small Fish are delightful, bite-sized aquatic treasures found in oceans and rivers around the globe. Typically featuring species like sardines, anchovies, and mackerel, they bring a burst of flavor to Mediterranean and Asian cuisines. Packed with essential omega-3 fatty acids, these nutrient-dense fish support heart health and brain function. Their small size means they also contain lower levels of mercury compared to larger fish, making them a healthy choice for seafood lovers. Enjoy them grilled, canned, or in salads for a delicious and nutritious addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490 |
| Total Fat 28.57g | 37% |
| Saturated Fat 7.62g | 38% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 790IU | 3952% |
| Calcium 119mg | 9% |
| Iron 4mg | 20% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.1%
Protein: 44.9%
Carbs: 0.0%