Small figs

Item Rating: 80/100

One cup of Small figs is around 238 grams and contains approximately 176 calories, 1.9 grams of protein, 1 grams of fat, and 46 grams of carbohydrates.

Small Figs are delicious, nutrient-packed fruits that burst with flavor. Originating from the Mediterranean region, they embody the essence of warm, sunny climates. Rich in fiber, vitamins, and antioxidants, these tiny treats support digestive health and can help lower cholesterol levels. They come in various varieties, each offering a unique sweetness that enhances both sweet and savory dishes. Perfect for snacking, adding to salads, or incorporating into desserts, Small Figs are a versatile addition to any meal. Experience the delightful taste and health benefits of Small Figs today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 0.95g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 45.71g	17%
Dietary Fiber 6.67g	24%
Total Sugars 38.10g
Protein 1.90g	4%

Vitamin D 0IU	0%
Calcium 86mg	7%
Iron 1mg	5%
Potassium 552mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 3.8%

Carbs: 91.9%