Small eggs
Item Rating: 70/100
One cup of Small eggs is around 238 grams and contains approximately 338 calories, 29 grams of protein, 23 grams of fat, and 1.7 grams of carbohydrates.
Small Eggs are little protein powerhouses packed with essential nutrients. Ideal for breakfast or as a versatile ingredient in various cuisines, these miniature delights come from a variety of birds, including quails and bantams. Rich in vitamins A, B12, and D, they support healthy vision and immune function. Low in calories but high in flavor, small eggs can add a gourmet touch to salads, pizzas, and gourmet dishes. Embrace their culinary charm while enjoying the benefits of a nutritious, protein-rich snack!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 338 |
| Total Fat 23.12g | 30% |
| Saturated Fat 6.87g | 34% |
| Cholesterol 975mg | 325% |
| Sodium 331mg | 14% |
| Total Carbohydrate 1.75g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.75g | |
| Protein 29.38g | 59% |
| Vitamin D 256IU | 1281% |
| Calcium 153mg | 12% |
| Iron 4mg | 20% |
| Potassium 312mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.6%
Protein: 35.3%
Carbs: 2.1%