Small egg
Item Rating: 70/100
One cup of Small egg is around 238 grams and contains approximately 338 calories, 30 grams of protein, 23 grams of fat, and 2.5 grams of carbohydrates.
Small Egg is a delightful, bite-sized treat packed with protein and essential nutrients. Originating from various cuisines worldwide, they are often featured in dishes from breakfast favorites to savory soups. Each small egg is rich in vitamins like B12 and D, promoting energy and bone health. Though they boast healthy fats, it's essential to enjoy them in moderation to maintain a balanced diet. Versatile and delicious, small eggs are perfect for any meal, making them a wholesome addition to your culinary repertoire.
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 338 |
| Total Fat 23.12g | 30% |
| Saturated Fat 6.87g | 34% |
| Cholesterol 1019mg | 340% |
| Sodium 388mg | 17% |
| Total Carbohydrate 2.50g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.25g | |
| Protein 30.00g | 60% |
| Vitamin D 113IU | 563% |
| Calcium 150mg | 12% |
| Iron 5mg | 28% |
| Potassium 375mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 35.5%
Carbs: 3.0%