Small drumstick
Item Rating: 72/100
One cup of Small drumstick is around 238 grams and contains approximately 383 calories, 43 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.
Small Drumstick is a flavorful and nutrient-packed treat, often found in South Asian cuisine. These tender, young pods from the Moringa tree, also known as drumsticks, are rich in vitamins A and C, calcium, and iron. They add a distinct taste to curries, soups, and stir-fries, bringing both texture and health benefits to your meals. Not only are they low in calories, but they also contain antioxidants that support your immune system. Incorporate Small Drumstick into your dishes for a delicious and nutritious boost!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 383 |
| Total Fat 21.90g | 28% |
| Saturated Fat 6.19g | 31% |
| Cholesterol 221mg | 74% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.33g | 87% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 3mg | 16% |
| Potassium 524mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.2%
Protein: 46.8%
Carbs: 0.0%