Small curd cottage cheese

Item Rating: 69/100

One cup of Small curd cottage cheese is around 210 grams and contains approximately 206 calories, 23 grams of protein, 9 grams of fat, and 7.1 grams of carbohydrates.

Small Curd Cottage Cheese is a creamy, flavorful dairy product made from fresh cow's milk. Originating from European culinary traditions, this versatile ingredient boasts small, delicate curds that are perfect for a variety of dishes. Packed with protein and low in fat, it supports a healthy lifestyle while being rich in calcium for strong bones. Whether enjoyed in savory recipes, mixed into salads, or simply as a snack, its mild taste and smooth texture make it a delightful addition to any meal. Savor the goodness of Small Curd Cottage Cheese today!

Nutrition Facts

Serving size	(210g)

Amount per serving	% Daily Value*
Calories	205.8

Total Fat 9.03g	0%
Saturated Fat 3.612g	0%
Polyunsaturated Fat 0.2583g
Cholesterol 35.7mg	0%
Sodium 661.5mg	0%
Total Carbohydrate 7.098g	0%
Dietary Fiber 0g	0%
Total Sugars 5.607g
Protein 23.31g	0%

Vitamin D 8.4IU	0%
Calcium 174.3mg	0%
Iron 0.147mg	0%
Potassium 218.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 46.0%

Carbs: 14.0%