Small cucumbers
Item Rating: 82/100
One cup of Small cucumbers is around 238 grams and contains approximately 36 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Small Cucumbers are crisp, refreshing vegetables packed with essential nutrients and low in calories. Originating from South Asia, these bite-sized delights are perfect for salads, pickling, or snacking. Rich in hydration, they contain a good dose of vitamins K and C, as well as potassium, promoting heart health and skin vitality. Their natural crunch adds texture to any dish, making Small Cucumbers a versatile staple in Mediterranean and Asian cuisines. Embrace their health benefits while enjoying their delightful taste—small in size, but big on flavor!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 36 |
| Total Fat 0.26g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 8.64g | 3% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 3.98g | |
| Protein 1.55g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 4% |
| Potassium 350mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 14.4%
Carbs: 80.2%