Small cucumber

Item Rating: 82/100

One cup of Small cucumber is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.

Small Cucumber is a crisp, refreshing vegetable packed with hydration and nutrients. Originating from South Asia, this versatile veggie shines in salads, pickles, and sushi. With just 16 calories per cup, small cucumbers are low in calories but high in vitamins K and C, promoting healthy skin and strong bones. They’re also rich in antioxidants, aiding in digestion and hydration. Whether sliced in a cool summer salad or blended into a zesty dip, small cucumbers are the perfect guilt-free addition to any meal. Enjoy the crunch and health benefits of small cucumbers today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	38

Total Fat 0.26g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 8.64g	3%
Dietary Fiber 1.19g	4%
Total Sugars 3.98g
Protein 1.55g	3%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	4%
Potassium 350mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 14.4%

Carbs: 80.2%