Small corn cob

Item Rating: 86/100

One cup of Small corn cob is around 250 grams and contains approximately 215 calories, 8.1 grams of protein, 3 grams of fat, and 48 grams of carbohydrates.

Small Corn Cob is a delightful bite-sized treat, bursting with sweet, tender kernels that come from the freshest corn. Traditionally enjoyed in various cuisines, from American barbeques to Mexican street food, these miniature cobs are perfect for grilling or steaming. Packed with vitamins, fiber, and antioxidants, they promote digestive health and provide essential nutrients. Plus, they're low in calories and fat, making them a smart snack option. So whether you're adding them to a salad or savoring them on their own, Small Corn Cobs offer a delicious, healthy way to enjoy nature's goodness!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	215

Total Fat 2.95g	4%
Saturated Fat 0.45g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 38mg	2%
Total Carbohydrate 47.63g	17%
Dietary Fiber 6.75g	24%
Total Sugars 15.65g
Protein 8.05g	16%

Vitamin D 0IU	0%
Calcium 5mg	0%
Iron 1mg	7%
Potassium 675mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 12.9%

Carbs: 76.4%