Small carrot
Item Rating: 85/100
One cup of Small carrot is around 238 grams and contains approximately 95 calories, 2.4 grams of protein, 0.5 grams of fat, and 28 grams of carbohydrates.
Small Carrot is a vibrant, crunchy vegetable that bursts with flavor and nutrition. Hailing from the rich, fertile soils of Europe and Asia, this versatile root vegetable makes a delightful addition to cuisines around the world. Packed with vitamins A and C, Small Carrot supports eye health and boosts immunity, while its fiber content aids digestion. Whether enjoyed raw in salads, roasted for a caramelized finish, or blended into soups, Small Carrot brings a sweet, earthy taste to every dish. Embrace this wholesome gem and add color and health to your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 9% |
| Total Carbohydrate 27.62g | 10% |
| Dietary Fiber 8.10g | 29% |
| Total Sugars 13.81g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 1mg | 5% |
| Potassium 929mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.4%
Protein: 7.7%
Carbs: 88.9%