Small blt salad

Item Rating: 71/100

One cup of Small blt salad is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Small BLT Salad is a fresh, vibrant twist on the classic bacon, lettuce, and tomato sandwich. This delightful dish features crispy bacon bits tossed with crunchy romaine lettuce, juicy cherry tomatoes, and a sprinkle of creamy feta cheese, all drizzled with a tangy balsamic vinaigrette. Originating from American cuisine, this salad captures the essence of a beloved favorite while boosting its health profile. Packed with vitamins from the lettuce and tomatoes, and heart-healthy fats from the dressing, it’s a lighter option that satisfies your cravings. Enjoy it as a side or a light meal that’s both flavorful and nourishing!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 714mg	31%
Total Carbohydrate 23.81g	9%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%