Small beet
Item Rating: 83/100
One cup of Small beet is around 241 grams and contains approximately 103 calories, 3.8 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.
Small Beet is a vibrant, nutrient-packed vegetable that adds a pop of color to any dish. Originating from the Mediterranean, these earthy gems are rich in essential vitamins and minerals, packed with antioxidants, and low in calories. They’re a fantastic source of folate, promoting heart health and aiding in cell function. Small Beets can be roasted, boiled, or pickled, making them a versatile addition to salads, soups, and side dishes. Enjoy their sweet, slightly tangy flavor while reaping the health benefits of this delightful root vegetable!
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Nutrition Facts
| Serving size | 1 cup (241.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 103 |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 188mg | 8% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 6.76g | 24% |
| Total Sugars 20.00g | |
| Protein 3.82g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 782mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.4%
Protein: 13.6%
Carbs: 84.0%