Small beef
Item Rating: 64/100
One cup of Small beef is around 236 grams and contains approximately 592 calories, 61 grams of protein, 38 grams of fat, and 0 grams of carbohydrates.
Small Beef is a savory and versatile delight, featuring tender, finely chopped beef that packs a punch of flavor. Rooted in classic cuisines, it can be found in dishes ranging from stir-fries to tacos. Packed with protein and essential nutrients, Small Beef supports muscle growth and can be a healthy option when prepared with fresh vegetables. However, moderation is key, as it can also be higher in saturated fat. Experience the rich taste and culinary diversity of Small Beef in your next meal!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 592 |
| Total Fat 37.50g | 48% |
| Saturated Fat 15.00g | 75% |
| Cholesterol 208mg | 69% |
| Sodium 147mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.11g | 122% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 6mg | 32% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.0%
Protein: 42.0%
Carbs: 0.0%