Small bananna
Item Rating: 81/100
One cup of Small bananna is around 240 grams and contains approximately 214 calories, 2.6 grams of protein, 0.7 grams of fat, and 55 grams of carbohydrates.
Small Banana is a delightful, bite-sized fruit that packs a big nutritional punch. Originating from tropical regions, these miniature bananas are rich in essential vitamins and minerals, especially potassium and vitamin C. With their naturally sweet flavor and creamy texture, they make a perfect snack or addition to smoothies. Small Bananas are also a great source of dietary fiber, promoting digestive health while being low in calories. Whether enjoyed fresh, blended, or baked, they offer a delicious and healthy choice for any meal or occasion.
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Nutrition Facts
| Serving size | 1 cup (240.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 54.76g | 20% |
| Dietary Fiber 6.19g | 22% |
| Total Sugars 29.05g | |
| Protein 2.62g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 4% |
| Potassium 862mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 4.4%
Carbs: 92.8%