Small banana
Item Rating: 81/100
One cup of Small banana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.7 grams of fat, and 54 grams of carbohydrates.
Small Banana is a delightful fruit known for its sweet flavor and convenient size. Packed with essential vitamins and minerals, these bite-sized treats are rich in potassium, making them a heart-healthy choice. Originating from tropical regions, Small Bananas are commonly featured in various cuisines, from smoothies to desserts. With their natural sweetness, they serve as a great energy boost without added sugars. Enjoy them as a quick snack or incorporate them into your favorite recipes for a nutritious twist!
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Nutrition Facts
| Serving size | 1 cup (236.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 0.70g | 1% |
| Saturated Fat 0.23g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 53.74g | 20% |
| Dietary Fiber 6.08g | 22% |
| Total Sugars 28.04g | |
| Protein 2.57g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 3% |
| Potassium 846mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 4.4%
Carbs: 92.8%