Nutrition Facts for Small bagel
Image of Small bagel

Small bagel

Item Rating: 67/100

One cup of Small bagel is around 237 grams and contains approximately 644 calories, 20 grams of protein, 3.4 grams of fat, and 129 grams of carbohydrates.

Small Bagel is a delicious bite-sized treat that combines the classic flavors of a traditional bagel with a modern twist. Made from freshly baked dough, it's often topped with sesame, poppy seeds, or everything seasoning, providing a delightful crunch. Originating from Jewish cuisine, this mini bagel is perfect for breakfast, lunch, or as a snack. With options like whole grain or gluten-free, you can enjoy a healthier version packed with fiber and nutrients. While it's indulgent enough to pair with cream cheese or smoked salmon, Small Bagel also offers a guilt-free option for those mindful of their health. Savor the small moments with Small Bagel!

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Nutrition Facts

Serving size 1 cup (237.3g)
Amount per serving % Daily Value*
Calories 644
Total Fat 3.39g 4%
Saturated Fat 0.68g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1220mg 53%
Total Carbohydrate 128.81g 47%
Dietary Fiber 3.39g 12%
Total Sugars 6.78g
Protein 20.34g 41%
Vitamin D 0IU 0%
Calcium 68mg 5%
Iron 6mg 34%
Potassium 237mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%
Protein: 13.0%
Carbs: 82.2%