Small avocado
Item Rating: 86/100
One cup of Small avocado is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22 grams of fat, and 13 grams of carbohydrates.
Small Avocado is a nutrient-packed powerhouse, brimming with healthy monounsaturated fats and essential vitamins like E and K. Originating from Central Mexico, this versatile superfood is a staple in various cuisines, from Mexican guacamole to creamy Asian dressings. Packed with fiber, it supports heart health and aids digestion, while its rich antioxidants promote glowing skin. Whether sliced on toast, blended into smoothies, or enjoyed in salads, Small Avocado elevates any dish while providing a deliciously creamy texture that nourishes both body and soul.
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 22.00g | 28% |
| Saturated Fat 3.10g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 13.00g | 5% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 1.00g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 1% |
| Iron 1mg | 5% |
| Potassium 727mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.6%
Protein: 4.6%
Carbs: 19.8%