Small avocado

Item Rating: 86/100

One cup of Small avocado is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22 grams of fat, and 13 grams of carbohydrates.

Small Avocado is a nutrient-packed powerhouse, brimming with healthy monounsaturated fats and essential vitamins like E and K. Originating from Central Mexico, this versatile superfood is a staple in various cuisines, from Mexican guacamole to creamy Asian dressings. Packed with fiber, it supports heart health and aids digestion, while its rich antioxidants promote glowing skin. Whether sliced on toast, blended into smoothies, or enjoyed in salads, Small Avocado elevates any dish while providing a deliciously creamy texture that nourishes both body and soul.

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 22.0001g	0%
Saturated Fat 3.1001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10.0001mg	0%
Total Carbohydrate 13.0001g	0%
Dietary Fiber 10.0001g	0%
Total Sugars 1.0001g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 18mg	0%
Iron 0.8201mg	0%
Potassium 727.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%

Protein: 4.6%

Carbs: 19.8%