Small avacado
Item Rating: 86/100
One cup of Small avacado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.
Small Avocado is a nutrient-packed superfood, celebrated for its creamy texture and rich, buttery flavor. Native to Central and South America, this little gem is a staple in various cuisines, from guacamole to salads. Packed with heart-healthy monounsaturated fats, fiber, and vitamins E and K, Small Avocado supports healthy skin, aids digestion, and boosts heart health. Enjoy it sliced on toast, blended in smoothies, or simply as a tasty snack. Dive into the delicious world of Small Avocado, where health meets flavor!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381 |
| Total Fat 34.92g | 45% |
| Saturated Fat 4.92g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 20.32g | 7% |
| Dietary Fiber 15.87g | 57% |
| Total Sugars 0.64g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 7% |
| Potassium 1154mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%