Small avacacodo

Item Rating: 86/100

One cup of Small avacacodo is around 224 grams and contains approximately 358 calories, 4.5 grams of protein, 33 grams of fat, and 19 grams of carbohydrates.

Small Avacacodo is a delightful twist on the classic avocado, packed with flavor and nutrition. Originating from the lush orchards of Central America, these petite gems are rich in healthy fats, fiber, and essential nutrients like potassium and vitamins C, E, and K. Ideal for salads, sandwiches, or simply enjoyed on toast, Small Avacacodo adds a creamy texture and a burst of taste to any dish. With their low carbohydrate content and heart-healthy fats, they support a balanced diet while delivering that delicious avocado goodness. Enjoy them fresh and embrace a burst of health in every bite!

Nutrition Facts

Serving size	1 cup (223.9g)

Amount per serving	% Daily Value*
Calories	358

Total Fat 32.84g	42%
Saturated Fat 4.63g	23%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 19.40g	7%
Dietary Fiber 14.93g	53%
Total Sugars 1.49g
Protein 4.48g	9%

Vitamin D 0IU	0%
Calcium 27mg	2%
Iron 1mg	7%
Potassium 1085mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%

Protein: 4.6%

Carbs: 19.8%