Small apple
Item Rating: 81/100
One cup of Small apple is around 100 grams and contains approximately 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Small Apple is a delightful and compact fruit packed with nutrition. Originating from orchards worldwide, this crisp treat belongs to the diverse family of apples, known for its sweet and tangy flavor. Rich in dietary fiber, vitamins C and A, Small Apple promotes heart health and aids digestion, making it a perfect snack choice. Low in calories and high in antioxidants, it’s a refreshing addition to salads or enjoyed on its own. Savor the burst of natural sweetness while reaping the health benefits—Small Apple is truly a small powerhouse!
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Nutrition Facts
| Serving size | 1 cup (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 52 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 14.09g | 5% |
| Dietary Fiber 2.42g | 9% |
| Total Sugars 10.07g | |
| Protein 0.27g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 5mg | 0% |
| Iron 0mg | 1% |
| Potassium 107mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 1.8%
Carbs: 95.1%