1 serving (300 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slow cooker harissa squash and spinach orzo
Slow Cooker Harissa Squash and Spinach Orzo is a flavorful, nutrient-packed dish inspired by North African cuisine. This hearty, vegetarian recipe combines tender butternut squash and wilted spinach with orzo pasta, all infused with the smoky heat of harissa paste. Slow cooking allows the flavors to meld beautifully, creating a comforting yet vibrant meal. The dish is rich in vitamins A and C from the squash and spinach, while the orzo provides a good source of carbohydrates for sustained energy. The addition of harissa delivers warmth without being overpowering, along with a dose of capsaicin that may promote metabolism. While this dish is nourishing, keep an eye on portion sizes and sodium levels, especially if using pre-made harissa. It’s perfect as a standalone meal or a delightful side to a protein of choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
