Slices of ham
Item Rating: 56/100
One cup of Slices of ham is around 237 grams and contains approximately 296 calories, 41 grams of protein, 15 grams of fat, and 5.1 grams of carbohydrates.
Slices Of Ham are delicious, savory cuts of pork that have been cured and smoked to perfection. Originating from various culinary traditions, including Southern BBQ and European charcuterie, these tender slices are packed with flavor. While ham can be a great source of protein, it’s important to enjoy it in moderation due to its sodium content. Whether sliced for sandwiches, salads, or enjoyed on their own, Slices Of Ham bring a touch of indulgence to any meal. Treat your taste buds and savor the rich traditions of this beloved delicacy!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 296 |
| Total Fat 14.79g | 19% |
| Saturated Fat 5.07g | 25% |
| Cholesterol 127mg | 42% |
| Sodium 3086mg | 134% |
| Total Carbohydrate 5.07g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 5.07g | |
| Protein 40.58g | 81% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 2mg | 9% |
| Potassium 507mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.2%
Protein: 51.4%
Carbs: 6.4%