Sliceof ham
Item Rating: 55/100
One cup of Sliceof ham is around 237 grams and contains approximately 390 calories, 47 grams of protein, 18 grams of fat, and 5.1 grams of carbohydrates.
Sliceof Ham is a delightful treat that combines savory flavors with a touch of nostalgia. Originating from classic American cuisine, this dish features tender, smoked ham, expertly glazed with sweet and tangy seasonings. While it’s a rich source of protein, it also contains sodium and fat, making moderation key. Enjoy Sliceof Ham as a versatile addition to sandwiches, salads, or as a standalone dish at your next gathering. Savor the taste of tradition with every bite!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390 |
| Total Fat 17.80g | 23% |
| Saturated Fat 5.93g | 30% |
| Cholesterol 136mg | 45% |
| Sodium 3093mg | 134% |
| Total Carbohydrate 5.08g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.24g | |
| Protein 46.61g | 93% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 3mg | 14% |
| Potassium 483mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.6%
Protein: 50.8%
Carbs: 5.5%