Sliced zuchinni
Item Rating: 83/100
One cup of Sliced zuchinni is around 83 grams and contains approximately 14 calories, 1 grams of protein, 0.3 grams of fat, and 2.6 grams of carbohydrates.
Sliced Zucchini is a vibrant and versatile vegetable, celebrated in cuisines around the world. Packed with vitamins A and C, this delightful green squash is low in calories and high in water content, making it a refreshing choice for any meal. Whether sautéed, grilled, or roasted, sliced zucchini adds a mild, slightly sweet flavor and a satisfying crunch to salads, pastas, and stir-fries. Rich in antioxidants and dietary fiber, it supports heart health and digestion. Embrace the goodness of sliced zucchini and elevate your dishes with this nutritious powerhouse!
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Nutrition Facts
| Serving size | 1 cup (82.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14 |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 2.60g | 1% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 1.93g | |
| Protein 1.00g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 1% |
| Potassium 217mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.3%
Protein: 23.8%
Carbs: 61.9%