Nutrition Facts for Sliced zucchini
Image of Sliced zucchini

Sliced zucchini

Item Rating: 83/100

One cup of Sliced zucchini is around 99 grams and contains approximately 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.

Sliced Zucchini is a versatile and nutritious vegetable, perfect for any meal. Originating from the Americas, this summer squash is rich in vitamins A and C, as well as essential antioxidants. Its mild flavor makes it a fantastic addition to Mediterranean dishes, stir-fries, or even grilled as a tasty side. Low in calories and high in water content, sliced zucchini is an excellent choice for weight management and hydration. Whether sautéed, baked, or eaten raw, it's a delicious way to boost your health and enjoy a variety of flavors. Add sliced zucchini to your plate for a fresh and wholesome touch!

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Nutrition Facts

Serving size 1 cup (99.2g)
Amount per serving % Daily Value*
Calories 17
Total Fat 0.32g 0%
Saturated Fat 0.08g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3.12g 1%
Dietary Fiber 0.96g 3%
Total Sugars 2.32g
Protein 1.20g 2%
Vitamin D 0IU 0%
Calcium 17mg 1%
Iron 0mg 2%
Potassium 260mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%
Protein: 23.8%
Carbs: 61.9%