Sliced yam

Item Rating: 88/100

One cup of Sliced yam is around 238 grams and contains approximately 281 calories, 3.7 grams of protein, 0.5 grams of fat, and 66 grams of carbohydrates.

Sliced Yam is a delicious and nutritious root vegetable, celebrated in various cuisines around the world. Bursting with flavor, each slice offers a natural sweetness and a creamy texture that is ideal for roasting, baking, or sautéing. Packed with vitamins, fiber, and antioxidants, Sliced Yam promotes healthy digestion and supports overall wellness. Its rich orange hue indicates high levels of beta-carotene, essential for eye health. Whether enjoyed in savory dishes or as a comforting side, Sliced Yam is a wholesome choice for those seeking a nutritious and satisfying option. Embrace the goodness of Sliced Yam today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	281

Total Fat 0.48g	1%
Saturated Fat 0.16g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 65.71g	24%
Dietary Fiber 8.41g	30%
Total Sugars 0.79g
Protein 3.65g	7%

Vitamin D 0IU	0%
Calcium 27mg	2%
Iron 1mg	7%
Potassium 1446mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 5.2%

Carbs: 93.3%