Sliced white bread

Item Rating: 66/100

One cup of Sliced white bread is around 40 grams and contains approximately 117 calories, 4.2 grams of protein, 1.6 grams of fat, and 22 grams of carbohydrates.

Sliced White Bread is a soft and fluffy staple found in kitchens around the world. Made from refined wheat flour, yeast, water, and a touch of salt, it offers a light texture and mild flavor that adapts perfectly to any meal. Originally popularized in the 19th century, this beloved bread is often used for sandwiches, toasts, and more. While it's a convenient source of carbohydrates, it’s important to note that it lacks fiber and may not be as nutritious as whole grain options. Enjoy it in moderation for a delightful addition to your daily diet!

Nutrition Facts

Serving size	(40g)

Amount per serving	% Daily Value*
Calories	117.2

Total Fat 1.576g	0%
Saturated Fat 0.3608g	0%
Polyunsaturated Fat 0.824g
Cholesterol 0mg	0%
Sodium 209.6mg	0%
Total Carbohydrate 21.64g	0%
Dietary Fiber 1g	0%
Total Sugars 2.348g
Protein 4.16g	0%

Vitamin D 0IU	0%
Calcium 92.8mg	0%
Iron 1.476mg	0%
Potassium 51.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 14.2%

Carbs: 73.7%