Nutrition Facts for Sliced walnuts
Image of Sliced walnuts

Sliced walnuts

Item Rating: 77/100

One cup of Sliced walnuts is around 240 grams and contains approximately 1600 calories, 40 grams of protein, 160 grams of fat, and 32 grams of carbohydrates.

Sliced Walnuts are a versatile and nutritious nut that adds a delightful crunch to any dish. Rich in healthy fats, protein, and essential vitamins, these nuts are often used in salads, baked goods, and savory recipes. Originating from the ancient regions of Persia, walnuts are renowned for their rich flavor and are a staple in Mediterranean cuisine. Packed with antioxidants and omega-3 fatty acids, they promote heart health and enhance brain function. Whether sprinkled on yogurt or incorporated into granola, sliced walnuts are a delicious way to boost your meals with flavor and nutrition.

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 1600
Total Fat 160.00g 205%
Saturated Fat 12.00g 60%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.00g 12%
Dietary Fiber 16.00g 57%
Total Sugars 8.00g
Protein 40.00g 80%
Vitamin D 0IU 0%
Calcium 160mg 12%
Iron 8mg 44%
Potassium 1000mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.3%
Protein: 9.3%
Carbs: 7.4%