Sliced turnips

Item Rating: 82/100

One cup of Sliced turnips is around 236 grams and contains approximately 65 calories, 2.1 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.

Sliced Turnips are a versatile and nutritious root vegetable, beloved in various cuisines around the world. Hailing from the Brassica family, these crisp, white slices are low in calories and rich in vitamins C and K, making them a healthy addition to your meals. Often featured in dishes from Japanese to Mediterranean cuisine, sliced turnips can be enjoyed raw in salads, pickled for a tangy treat, or roasted for a warm, flavorful side. With their subtle, peppery flavor, Sliced Turnips are not just delicious; they’re also an excellent source of fiber, supporting digestion and overall health. Discover the vibrant goodness of Sliced Turnips today!

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	65

Total Fat 0.24g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 158mg	7%
Total Carbohydrate 15.20g	6%
Dietary Fiber 4.00g	14%
Total Sugars 8.84g
Protein 2.13g	4%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 1mg	4%
Potassium 451mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 11.9%

Carbs: 85.1%